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Weights are your Friend NOT the Enemy!
As a personal trainer most of my clientele are female and nearly on a daily basis hear the words ‘I don’t want to do weights as I don’t want to get big and bulky.’ Well this post is here to tell all...
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Jabra Sport Wireless + Review
I was sceptical when I was sent these for a few reasons, one being that I had never tried wireless earphones before and another that I had never got on well with plug ins so I was expecting to try and...
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Get up and… GO!
Having suffered from a kidney problem for the past few years, I can certainly relate to those people that just don’t have the motivation to exercise. When you’re poorly or suffering from Chronic Pain,...
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Fitness with MyZone – Making you work harder!
With so many fitness gadgets on the market, it’s a nightmare to know which ones to buy. I recently came across a very interesting concept and my husband and I have been testing it out for a little...
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